Air fryers are flat-out 70-80% healthier, and 20% faster than traditional cooking/frying methods.
And there’s a very easy explanation to this.
Cooking with an air fryer simply uses 70-80% lesser oil to fry ingredients.
Because the circulating air inside of the air-fryer reaches upto 300-400 °F, the ingredients get cooked fast and thoroughly.
This comes with a large variety of health advantages for you. It just as importantly avoids serious health complications right now in your life, and later.
For example, consuming a lot of vegetable oils results in structural changes to the the fat reserves in your body, and changes to your cell membranes – which increase harmful oxidative chain reactions leading to illnesses.
Cooking oils you commonly use also change the ratio of Omega-3 (protective) to Omega-6 (riskier) fatty acids in our body. They increase the amounts of Omega-6 fatty acids in our body; more Omega-6 fatty acids, means greater risk of cardiovascular diseases.
Cooking oils also have a certain amount of toxic trans fats in them, and exposure to them can cause obesity, cancer, and diabetes, and other chronic health complications.
The bottom line is – the lesser the amount of oils your use to cook – the healthier, and more fulfilling your body and life can be.
The most effective preventative method is to cut out using oils right at the cooking stage. That’s why air fryers are such a truly healthy, all-round more efficient option to cook and fry food!
What exactly is an Air Fryer? How does an Air Fryer work?
An air-fryer does just what it says. It cooks and fries food using air – hot air that is around 400F.
An air fryer has three components – the fryer, the frying basket, and the container.
The fryer is a compartment usually on top, which provides the hot air circulation. The frying basket is where you place the ingredients in that you want to cook. It is removable. The container exists to catch any residue from the frying process, and protects the inner parts of the air fryer from the hot air.
If you wanted to make french fries, you’d put in potato slices into the basket, place it into the container, and both into the fryer after you put some oil on the potato slices. Shake of move it around now and then, and in no time – superiorly healthy french fries!
Some models of air fryers let you move around the contents of the basket with a churning feature – and others don’t, requiring manual effort, but just as much effort as while frying using regular methods. You need to turn the contents around now and then so that the food is evenly coated with the oil.
With about just as much physical effort as in regular cooking.frying – you’ll even be able to cut cooking time by 20% faster. The hot air is hot enough to cook it fully in a shorter time!
Top 10 Best Air Fryers On The Market Today
1) Philips HD9220/28 Viva Airfryer (1.8lb/2.75qt)
An easy-to-use, simple air fryer with no frills – just healthy and quick frying. Uses Rapid Air technology, circulating hot air around a metal cooking basket. Needs very little or almost no oil.
It fries, bakes and grills your food! The ‘starfish’ design on the bottom of this air fryer makes circulating air possible, and cooks your favorite foods cook evenly all over.
Makes great chips
Small and lightweight
Has a built in timer
Includes basket separator
Not very versatile
2) Black+Decker Purify HF100WD, 2 quarts(qt) capacity:
A handy and wholesome air fryer with more dual convection fan technology (more efficient, cooking).
A pair of powerful convention fans, variable temperature settings, and an automatic timer make this a feature-packed air fryer for its price.
Black+Decker also has great customer reviews on many e-commerce sites.
Supports double cooking time
Detailed cooking settings
3) T-fal FZ700251 ActiFry Low-Fat Healthy Air Fryer Dishwasher Safe Multi-Cooker, 2.2-Pound, Black
Simple, user-friendly air fryer along with helpful additional features and settings. Uses hot air circulation with a pulsing action to cook/fry food.
As a user- friendly device, it is dishwasher-friendly, cool to the touch when cooking, and has a finish alarm.
It also easily cooks meat, fish, poultry, and even desserts!
No need to pre-heat
Paddle to stir food
Timer doesn’t switch off the fryer
4) GoWISE USA 3.7-Quart 7-in-1 Programmable Air Fryer
One of the most modern air dryers out there, this particular model comes with a touch screen interface air fryer that’s highly versatile and cooks lager quantities.
It also has special safety features, like an automatic switch off, and a standby mode for your convenience.
GoWISE is known to be made with high-quality materials, while still being completely dishwasher-friendly.
Can fry, grill, roast or bake
30-minute automatic off switch
Outer surface can become heated
5) Cuisinart TOA-60 Air Fryer Toaster Oven with Light, Silver, 18 qt
Oven-style air fryer with many cooking modes and powerful settings. One of the more spacious air fryers on the market, this model is ideal to cook with for families and groups.
Although it has a high capacity, it is still lightweight and portable. It comes with a cooking basket, rack, and a baking pan.
It is also one of the most versatile air fryers out there, cooking a variety of dishes healthfully. .
Easy to clean
Difficult temperature control
Has a learning curve
6) Avalon Bay Air Fryer, 3.7 Quart Capacity, Red, AB-Airfryer100R
Budget friendly air fryer with a fan that cooks food evenly all over, with easy and well-equipped usage.
This air fryer is also cool to the touch, and easily portable with a top handle to carry it around safely. Being dishwasher friendly, it’s also easy to clean!
For it’s price, the Avalon bay Fryer is one of the most feature-rich and convenient air fryer models to use.
Cheaper than some other brands
Works well on frozen foods
Good customer support
Mixed results with fresh foods
7) Power AirFryer XL, 3.4 qt or 5.3 qt:
The air fryer for a cooking enthusiast, featuring fast and power-cooking with simple usage.
Has good capacity
8) FrenchMay Air Fryer, 3.7 qt:
Versatile air fryer with features seen in higher-end models, and reasonably spacious. It had multiple air flow racks for higher volume cooking.
This model requires no preheating, and heats up quickly. It also takes only a couple of minutes to clean after use.
9) Air Fryer by Cozyna, 3.4 qt or 5.3 qt:
Rich in features and fast in terms of cooking time – this air fryer is an all rounder. It’s highly portable, and can cook in multiple modes, delivering deep fryer-like results,
It comes with a cookbook included, and a 30 minute timer function. For the space that is offers it’s a great price and option.
It’s smaller size is perfect for the average person or two people, and cooks everything that a convection oven does!
Flexible temperature range
10) Della Electric Air Fryer, 3.2 qt:
An affordable air fryer that gives reliable results, one of the safest to use, and comes with additional parts.
It is highly durable, and will last you a long while. Having an adjustable temperature range, and reasonable capacity.
Very safe to use
Comes with cookbook and tongs
Multiple cooking modes
How To Choose the best Air Fryer – Buying Guide
In order for you to get the most for your money – have a checklist of features and things to consider before you buy an air fryer. You can find one that suits your particular needs – whether it is fast cooking time, volume, or other functionality.
The first air fryer was launched by Philips. But there are other brand that offer the same level of quality and efficiency with a particular set of features depending on the brand and the model.
For example, there are air fryers that have their own app, each with its’ own set of recipes, temperature presets, “Keep-Warm” feature, churning mechanism, etc.
Lots of brands offer multifunctional air fryers that can go up to 7 functions and can air fryer, grill, roast, bake or even act as a dehydrator.
Choose according to your favourite foods and the cooking modes they require. Some brands offer high versatility and low prices as well.
A lot of air fryers come with LCD displays that and let you adjust the temperature, presets, and other key controls.
While any display would do, an LCD display makes it easier on the eye, and can be a personal choice.
Look out for additional parts and a countdown timer, which will be useful in cooking precisely. Read through all the settiguns and make sure your needs are met. Top air fryers have complete range of controls that’s both easy to understand, and use.
As mentioned, look out for a timer, or a countdown timer in your air fryer. This helps you have more control over how you’re cooking your dish, and makes it easier to temp.
As mentioned, look out for a timer, or a countdown timer in your air fryer. This helps you have more control over how you’re cooking your dish, and makes it easier to perform time-bound tasks in the recipe.
Temperature controls are present in almost all air-fryers. Look out for an easy interface, and one that also has temperature presets. With presets, you can set the temperature to have different modes of cooking, like roasting (CHECK)
The capacity of an air fryer depends on the model and whether the brand has the size that you want.
There are ranges from 2 to 18 quart capacities for air fryers, and it really depends on your cooking needs, frequency, and affordability.
- A 2 qt capacity air fryer can cook for 2 people.
- A 3 qt capacity air fryer can cook for 3 to 4 people.
- A 5 qt capacity air fryer can cook for 6-8 people.
- Higher number can cook for greater and greater numbers of people.
Like before, ensure you explicitly check the settings, presets and paddle options in your air fryer. Some fryers incorporate settings for recipes that are tailored for the kind of ingredients you’re using.
The paddle option to stir the contents of the frying basket is present on some fryers and not in others. It’s basically a feature to help spread the oil that is dripping from the fryers, evenly on all areas of the dish.
One of the best thing about air fryers is that they are impressively safer than usual methods of frying. No crackling oil will splatter across the stove, No hot oil will burn your skin by mistake – only the food is exposed to the heat, and that too only in the form of air.
Different brands have their own safety mechanisms and features built into their air fryers. These include lower temperature ranges, varying airflow systems, anti-spill mechanisms, and the like. Remember to look out for these when you choose your air fryer – which should have its own way of ensuring safer-than-safe cooking.
Cleaning,Ease of cleaning:
Air fryers are remarkably easy to clean and maintain. Many models are also dishwasher friendly, and can simply be put into one, along with the rest of your dishes. Let it dry, and you’re good to go.
Even otherwise, sine an air fryer can easily be disassembled, the individual parts like the basket and container – can be cleaned well with just regular dish soap. The fryer – the part containing the oil, can be wiped clean after use. Consider the cleaning and maintenance aspect carefully before buying an air fryer.
Many brands offer multiple grill sets, and a multitude of kitchen tools as accessories to the airfryer that you buy. Many of these can be very handy, and you can make great use of them if you select what you like and require.
You can rely on reviews if you go through a lot of them. Invest the time to look at what many buyer have said about the packaging, quality, condition, delivery and customer support for the air fryer.
The growing demand for air fryers has lead to many features and variations being brought into the market. THere are cheap air fryers, and expensive ones.
The ones on the lower end may have only the basic functionality of frying, some basic controls, including a display.
The higher end air fryers have additional parts and features, like patented technologies, capacity, greater temperature presets, etc.
The average weight of an air fryer is around 22 lbs. THe greater the capacity ,the greater the weight. However, most are made using lightweight materials, and are designed to be highly portable. Look out for extra accessories that might add to the total weight of your air fryer before buying.
How many watts,power saver:
Power consumption varies across air fryer brands, ranging from 1200 watts or 120V to 1500 watts or 150V. This is standard US power usage, and fits into any home.
Warranties last from 2 to 3 years, and can carry 1 or 2 month money back guarantees. To be even more sure of your investment, call their customer support to verify how to avail their warranty and guarantee, along with the conditions specified.
Oil Required or not:
Most air fryers still require some amount of oil in the fryer component. However, some require little to no oil, and cook food just as well. This is for a healthier option, which might be more expensive.
See through lid:
Some models and brands have a see through lid on top. This lets you see the food you’re cooking, and monitor it without opening the lid to check the progress. Eyeballing your food is important to a lot of people, and if it is to you.
Some air fryers come with a built in air filter. What it does is diffuse the smells of cooking, and keep your kitchen smelling fresh and clean!
This depends on the the model and the brand, but is a useful feature to have if you are keen on this advantage. Your kitchen will smell the same before and after cooking.
Most models have a drain pipe from where you can drain the oil into a sink. You can also wipe or wash the interior parts, and if they are detachable – it’s even easier to drain and clean under the sink.
How to Use An Air Fryer?
Using an air fryer is one of the easiest ways to cook.
Turn on the fryer and have it be on for about 5 minutes to pre-heat the air fryer.
If you’re going to make fries, wings, and other food that require some oil, spray it on or apply some before placing it in the basket.
You might have to shake it oir stir it around depending on what dish you’re making.
Cook for the recommended period of time – and that’s that!
How To Clean An Air Fryer?
It’s important that you clean up your air fryer after every use. This will keep it functions up to par, and will last you longer.
Some brands and models come with a dishwater which makes the cleaning effortless. Other models are also dishwasher-friendly, and can be put in along with other utensils. They can also be individually disassemblable – for which a wash under the sink would do. Others have a drain pipe that simply drain out the residue and excess into the sink.
Are air fryers healthy?
Air fryers are one of the healthiest ways there is to cook and fry food. You fundamentally use heated air to cook food – which replaces the liters of oil you would otherwise have to use to cook or fry foods.
Are air fryers safe?
Air fryers are safer than cooking with hot, crackling oil. Since the cooking happens in an enclosed space in the fryer, there will be no hot oil splattering your kitchen walls, nor your clothes, not burn your skin. Simply unplug the device when you want to clean it, and you’re good to go!
Air fryer vs deep fryer?
Deep fryers and air fryers are a the the root, fryers that cook and fry food in very different ways.
Air fryers use only hot air that is circulated within the frying basket, to cook food. A coating or small addition of oil is recommended, and the hot air fries the outside and cooks the inside – leaving the outside crisp and the inside moist and cooked.
Deep fryers gives similar results, only it uses about 80% more oil to fry and cook food because the heat form the oil is used to cook the ingredients. A lot of absorption of oil, and its consumption makes this a riskier choice for those who want to cut back on trans fats and carbs.
Do air fryers use oil?
Yes, air fryers do use oil, but about 70-8-% lesser oil than traditional cooking/frying methods.
Do air fryers cause cancer?
No record exists of the risk of cancer increasing from using an air fryer. In fact, because you’re cutting down the use and consumption of oil – you’re reducing your risk of health complication by that 70%-80%, everytime you eat food cooked in your air fryer.
Where can i buy an air fryer?
Air fryers are available in stores, on all popular e-commerce websites, and on the official brand websites. A simple search should tell you if the model/brand you want is within your reach.
Air fryer vs oven?
An oven and an air fryer have more similarities than air frying and deep frying.
Both used induction heat, and circulates heated air sound the food evenly to cook it through.
Air fryer vs toaster oven?
How long to air fry chicken wings?
2 pounds of chicken wings will take about 12 minutes at 400F.
How long does it take to cook fish in an air fryer?
Fish can take about 5-10 minutes depending on the kindo fish you’re cooking, at around 400F.
How long does it take to make french fries in an air fryer?
French fries take around 15 minutes in an air fryer at 400F.
Can you use aluminum foil in an air fryer?
Yes, you can use aluminum foil in a an air fryer, but remember to not cover the entire bottom surface of the basket with it! There needs to be proper air flow to cook the ingredients well.
Where do you put the oil in an air fryer?
Some air fryers have an oil compartment, into which you put in a recommended amount of oil. For other models, simply coat the ingredients with oil before you put the basket in the fryer.
What size air fryer for a family of 2?
For a family of 2, a 3qt air fryer will be sufficient.
What size air fryer for a family of 4?
For a family of 4 , a 5 qt air fryer would .
What size air fryer for a family of 5?
For a family of 4 , a 5qt or 6 qt air fryer would work excellently for the same reasons mentioned above.
Do you need to preheat air fryer?
Yes, it is recommended to preheat the air fryer for about 5 minutes before you start cooking.
Air fryers mark a significant evolution in the way we approach eating for our health. By largely cutting out a major source of unhealthy fats and carbs – cooking oil – air fryers offer an obvious, enormous advantage over traditional methods of cooking/frying.
The fact that it produces almost exactly the same results as conventional methods, and odes it 20% faster – make air fryers one of the most ideal cooking appliances.
Kitchen technologies keep improving every year, and advances in air fryers make it that much more healthier, and make our lives that much more happy and fulfilled.
Grab an air fryer of your own today, and know the way food is meant to be eaten – healthy and flavourful!